How I Overcome an Eating Disorder & Body Dysmorphia - Podcast With Fitfluential

In this interview with FitFluential, I discussed how I overcame an eating disorder and body dysmorphia. Tune in to hear my story and the tools I used to work through it by listening to the link below.

In this episode, you’ll learn:

  • How my parents raised me and how I got into fitness.
  • The moment that made me realize I needed to change.
  • How I felt every day when I still had an eating disorder.
  • Why being too strict about your fitness is mentally damaging.
  • My binge-triggers and how I recovered from it.
  • Why I stopped doing cardio.
  • My thoughts on body type trends and acceptance.

Key Takeaways:

  • When you find what makes you happy, it’s a million times easier to stick to it.
  • Stressing over your health and fitness is still stress.
  • We’re relying too much on other people’s external validations.