How to Make a Salad Satisfying and Tasty

If you’re eating a plate full of spinach, topped with bland chicken, drizzled with a light dressing or skipping the dressing all together—I don’t blame you for complaining about how salads taste horrible and leave you feeling hungry still.

You’re just eating leaves with flavorless protein—of course you don’t want to eat a salad.

When you salad the right way, it’s satisfying and it’s delicious. So Ima teach you how to do that.

Here’s how:

𝗦𝗧𝗘𝗣 𝟭:

Grab a big bowl because you’re about to make a big ass salad. BIG.

𝗦𝗧𝗘𝗣 𝟮:

Start with the base, which is obvi, the leafy greens—spinach, spring mix, arugula, romain, kale.

𝗦𝗧𝗘𝗣 𝟯:

Pack it with veggies—cabbage, carrots, cucumbers, tomatoes, pickles, tomatoes, onions, peppers, broccoli.

𝗦𝗧𝗘𝗣 𝟰:

Flavor it up with a serving or two of fat—avocado, cheese, olives, drizzle of oil, bacon, hard boiled eggs.

𝗦𝗧𝗘𝗣 𝟱:

Add in some carbs—potatoes, fresh fruit, corn, quinoa, beans, tortilla chips.

**𝘤𝘢𝘳𝘣𝘴 𝘢𝘳𝘦 𝘰𝘱𝘵𝘪𝘰𝘯𝘢𝘭 — 𝘐 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘭𝘺 𝘱𝘳𝘦𝘧𝘦𝘳 𝘵𝘰 𝘢𝘥𝘥 𝘮𝘰𝘳𝘦 𝘧𝘢𝘵 𝘵𝘩𝘢𝘯 𝘤𝘢𝘳𝘣𝘴. 𝘐𝘵 𝘬𝘦𝘦𝘱𝘴 𝘮𝘦 𝘧𝘶𝘭𝘭𝘦𝘳 𝘭𝘰𝘯𝘨𝘦𝘳***

𝗦𝗧𝗘𝗣 𝟲:

Bulk it up with protein—chicken, ground beef, pork, steak, canned tuna, shrimp, salmon.

𝗦𝗧𝗘𝗣 𝟳:

Dress it up with: a low cal dressing, vinegar, spritz of citrus, salt, pepper, and/or herbs.

And just like that, you like salads...it’s almost like a put a spell on you 🤫⚡️🧙🏽‍