Sometimes You Just Have to Eat Pizza at 4am

Ever since moving to NYC, I’ve consistently found myself stumbling into a pizza parlor around midnight, in the midst of bar hopping.

π™΅πš›πš’πšŽπš—πšπšœ: β€œπš†πš‘πšŽπš›πšŽ πšœπš‘πš˜πšžπš•πš 𝚠𝚎 𝚐𝚘 πš—πšŽπš‘πš?”

π™ΌπšŽ: β€œπ™³πšŽπšπš’πš—πš’πšπšŽπš•πš’ πšŠπš›πš˜πšžπš—πš πšπš‘πšŽ πšŒπš˜πš›πš—πšŽπš› 𝚜𝚘 𝙸 πšŒπšŠπš— πšπš˜πš•πš 𝚊 πšœπš•πš’πšŒπšŽ 𝚘𝚏 πš™πšŽπš™πš™πšŽπš›πš˜πš—πš’ πš™πš’πš£πš£πšŠ πš’πš—πšπš˜ πš–πš’ πš–πš˜πšžπšπš‘.”

Having the option to eat anything I want, at any time I want, is one of the many reasons I love New York City.

And indulging on pizza at 2...4...sometimes 5am also means indulging on that thing I love about this magical city.

20 years later, I can tell the story about living in New York and ending my drunken nights with a slice of pepperoni pizza.

Eating pizza is enhancing my experience in a myriad of waysβ€”supplying happiness, creating stories, satisfying my taste buds, filling my belly.


Sometimes your choices aren’t going to be aligned with your fitness goals, but they are going to be aligned with your happiness.

And happiness *is* an investment in your health, too.

If you eat pizza at midnight, you didn’t fail. You *just* ate pizza.

That’s it.

Consistency is what drives resultsβ€”not perfection. If you’re consistently working out and consistently choosing nutrient dense foods 80% of the timeβ€”you’re crushing it.

Don’t take fitness too seriously, my darlings. Let it enhance your life, not take you away from it.

....but on a more serious note, who else likes eating pizza at 2am?

To happiness and pizza,


Want to learn how to lose fat and still eat your favorite foods? Click here and let me show you how.