fitness programs

Don't have time to workout? Try this!

Time is one of the most given reasons people don’t workout. And while I wholeheartedly believe that you prioritize what's important to you, it’s impossible to overlook other important obligations that need fulfilled as well. Between working long hours, running errands, going to school, and still making time for your loved ones—it can take up your entire day and make working out seem nearly impossible.

This is usually why fitness ends up taking the back burner and I totally get it. Even I have those weeks from time to time where I think to myself: How the fuck am I supposed to workout today?

This is why I am huge advocate for making fitness work for YOU. Because the truth is, not everyone can dedicate 5-6 days a week in the gym for hours at a time (not even I can). It comes down to finding something that you can stick to consistently and makes the most sense for your schedule. Fitness shouldn't be an added stressor to your life—it should be the opposite. 

The solution for most people is to make fitness quick...and by that I mean, like real quick. This doesn't mean it's going to be ineffective, either. If programmed correctly, it can be even more effective than a longer workout. 

….After all, something is better than nothing, right?

This is where circuit style training comes in. In this case, you’ll get lifting and cardio done all in one session. Talk about efficiency.

It can look something like this: 

  • 10 (R/L) rengade rows 
  • 10 (R/L) dumbbell alternating reverse lunges
  • 10 overhead press
  • 10 romanian deadlifts

Complete as many rounds as possible within 15 minutes.

This type of training not only saves time, but promotes fat loss for longer periods of time, can lead to a healthy heart, improves strength, and preserves muscle (and can potentially build new muscle!!). 

If you’re all about this approach, I have good news: I created a workout program for you with workouts similar to the one above. 

Fitness At Home is designed so you can get shit done quickly and more efficiently. The workouts take less than 20 minutes and you don’t even have to deal with the hassle of going to the gym—you can do them in your own home. The program is four weeks long, with three new workouts every single week and all you need is a set of dumbbells.

>>> GET FIT FAST AT HOME <<<


What my clients are saying....

DANIELLE'S STORY 

"So I bet you are all wondering what it’s like to work with Devon… She’s always so motivating on social media, between her Instagram, youtube, and blog. Devon has a lot of ways that she reaches out to everybody.

Back about a month ago, I made an Instagram for my fitness and health journey wanting to really focus on motivating younger girls and inspiring others. I really don’t know how I found Devon’s Instagram among the hundreds of other fitness accounts that I followed, but I am so grateful that I did! I love Devon's whole mantra on fitness and the message she is trying to deliver to others. Love yourself and love your body. It’s one of the main things that every girl struggles with and we all need to learn to love ourselves over losing weight or trying to fit into a bikini in the summer.

After going through Devon's program, I will never go back to doing hours of cardio to lose weight or even regular "body building" style workouts. Devon has opened my eyes to more a efficient and extremely effective way to workout. Being a full time college student and working, I don’t have a lot of free time and I would miss out on hanging out with friends and family to workout. But not anymore. Devon provided me with workouts that I can manage to fit in my schedule. 

Devon doesn't just give you a plan but she teaches you. I am so happy that Devon shared with me so much of her knowledge because I don’t think I could have done it on my own. I would have not seen results and went back to starving, binging, and lots of cardio. 

Within the program I have gained confidence, my body has changed physically, I have been able to adjust my diet into a way of eating that I enjoy and I've made a new friend. Devon is always just a text, email or call away. She has always been there for me and I am so grateful for that. 

Working with Devon is such an amazing experience and I am so happy that we are able to work together. To anybody just starting on their fitness journey or struggling with self love… I highly recommend working with her! Don’t ever hesitate to email her either because she is the sweetest person you will ever meet!"

- Danielle Maurer