how to be alone

The Fear of Being Alone

When I moved from NYC to California, I was confronted with one of my fears: being alone.

Being alone meant sitting with my thoughts, feelings, insecurities, fears, heartbreak, and trauma from the past; the things I didn’t want to process because I knew it’d painful and uncomfortable.

So, I avoided it by being in relationships.

I was that person who jumped from one relationship to the next without giving myself space to process the severing of the last one.

^ not the best decision, because what happens is you carry the trash from the last relationship into the next and create a mess.

And because I jumped into relationships, I was basically saying, “I know we just met and I don’t really know you yet, but you give me attention and check *some* of my boxes... so uh, yeah, let’s be an exclusive thing?!”

I was settling and finding myself in unfulfilling partnerships. I’d either be with someone I only *kinda* liked. Or, I’d be in toxic relationships (the toxicity sometimes created by my own shit), because that pain was familiar and more comfortable than facing the unfamiliar pain of being alone.

But then, I moved across the country to live in an empty space, with my empty heart. And sure, I could’ve numbed with distractions that weren’t people, but I decided to explore what I habitually escaped from. To get curious about it and ask myself why I was afraid of it.

And so I did. And it was hard. And it brought up A LOT of shit. And I cried myself to sleep almost every single night for a month straight.

And...
...I lived.

Because pain is ephemeral.

This process taught me the importance of being alone and how to do it, but it also taught me to stop running away from my pain.

Pain is one of your greatest teachers and growth usually comes from the lowest places in your life.

And fuuuck. I came out wiser, stronger, and happier than ever before. Oh, and I discovered how much I actually love being alone.

My challenge for you is to ask: what pain am I running away from and why? Stop resisting and start exploring. Get curious, because there’s lessons in the pain⚡️

xx

Devi