online trainer

Rebecca's Transformation Story

Rebecca’s story and transformation after going through EmpowerHer Coaching:


What was your biggest concern before you started working with Devon?

My biggest concern when I started working with Devon was that I was the fear of stepping outside my comfort zone at the gym. I had never really been in the weight room and I was super insecure and nervous about working out in that area. Whenever I wanted to lift before, I would go into the women's section at my gym and work with what they had in there, which wasn't much.

Not long after starting my program with Devon, my confidence in the gym heightened. Her workouts were super easy to follow because she includes video demonstrations of the exercises. Now, I feel more confident than ever—I even wear crop tops to the gym. And, I never thought I’d say this, but I actually kind of like it when people watch me workout.

What did you struggle with the most before this program and how did Devon help you overcome it?

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I struggled with food the most before I started this program. I was restricted myself throughout my weight loss journey, which lead to overeating and losing touch with my bodies intuition. Devon taught me so much about nutrition and helped me see that I can still enjoy the foods I love while living a healthy lifestyle. 

What was your favorite part about working with Devon? 

My favorite part about working with Devon is how uplifting she is. She gives the best advice and was there whenever I needed her. Her program gave me the the knowledge necessary to be successful long term and independently so that I can continue on my own without her. Her program is worth the investment. She really does teach you how to live your best life. 

What is one life-altering lesson you learned through this program?

That I can accept myself—just the way I am—while actively striving for improvement. That I need to listen to my body and honor her needs. And that a number is just a number and does not define me.


Are you ready to create your own transformation? Apply HERE to be apart of EmpowerHer Coaching.

Devynne's Transformation Story

Devynne Eldridge's transformation and story after going through EmpowerHer coaching.

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What was your biggest concern before you began working with Devon? 

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I have struggled most of my life with my weight - I always felt I was “too big” no matter what. I’ve tried numerous diets: Weight Watchers, low-carb, IIFYM… you name it, I’ve tried it. When I started working with Devon, I was nervous I wouldn’t change my lifestyle; I was afraid it’d be like every other time. I would drop weight, feel great, then fall right back into unhealthy eating, rarely going to the gym, and just generally treating my body like shit.

 

What did you struggle with the most before this program and how did Devon help you overcome it?

I didn’t think of me, or my body, as something I should be kind to. Devon's self-love component was honestly life-changing. Before this program, I would look in the mirror and pick out all of my "flaws." I would just stare for 10 minutes pointing out things I wanted to change or that I thought was unattractive. Now, I look in the mirror and I see something I love. That was my favorite part about working with Devon. She shows people how important it is to love themselves, take care of their bodies, and live a healthy lifestyle for themselves - and no one else. Her social media posts are always so motivating, she's non-judgmental, and so approachable. It’s hard to find people like that in general, let alone a trainer.

What was your favorite part about working with Devon? 

My favorite thing I have learned throughout this program is how important it is to take care of myself. Once I started to love my body, I wanted to take care of it. I don’t look at any of this as dieting; I eat better because I want my body to be fueled properly – but I still eat what I want. I work out because I love feeling strong, I love being active, and I love the way I feel after. These are all things Devon taught me; being involved in this program was one of the best decisions I made for my health, and I can’t thank you enough.


Are you ready to create your own transformation? Apply HERE to be apart of EmpowerHer Coaching.