team no bra

The No-Bra Movement

After my last #TeamNoBra post, some people either misinterpreted my message or missed the entire point of the post. So, I’d like to expand on that.

The no bra movement isn’t necessarily about not wearing a bra, it’s about asking yourself *why* you’re wearing it.

Most women I’ve talked to don’t want to wear a bra, but feel pressured to for whatever reason they do.

If you have bigger boobs like me, you might feel you need to buy bras to conceal them because showing them is inappropriate, slutty, and means that you’re asking for attention (this one irks me 🙄).

Or, you might have smaller boobs and don’t feel like you’re “womanly” enough so you buy a bra to make them appear larger.

Perhaps, you have one boob that’s bigger than the other and you buy bras to make them look perfectly symmetrical.

Whatever the case may be, it’s just another way of society telling women how they should look and how they should show up and if they don’t, it’s wrong and needs to be fixed.

“Make your boobs perkier...bigger...smaller...
symmetrical...conceal your nipples.”

^^ that’s the fucked up part, that’s the part I’m not okay with.

You shouldn’t feel obligated, because it’s your body and you get to make the rules. And you definitely shouldn’t feel guilty or ashamed for the way your body looks.

So, I want you to sit with this for a minute or two. Really examine if you feel you need a bra. If you want a bra. If you like a bra. Or if you wanna say, "fuck a bra."

And, again, there's no right answer. Some women love bras. For some women, they really do alleviate some back pain. For others, they feel a bit more comfortable.

None of that is wrong, because it's right for them. But those are all individual cases for individual women who've asked themselves the question and come to their own conclusion to guide their decision. That's the important thing.

That’s all I want you to do. I'm not telling you to burn your bras or toss them out, or to immediately stop buying them. I'm just asking you to take a minute and really think about why you’re wearing it.



I Refuse to Wear Bras

How many times have you said, “I can’t wait to get home and take this bra off?” 🙋‍♀️.

In October of 2017, after a decade of struggling with bras and actively hating a piece of my daily wardrobe, I finally decided: Fuck it. I’m done complaining, I’m not putting this thing on anymore.

And let me tell you: I haven't looked back once.

Truthfully, I think bras are a hassle; buying one is a chore and wearing one is uncomfortable. And in my opinion, there is no such thing as a comfortable bra—they're restricting and I don’t like the way they hug my around my rib cage.

Besides, bras aren’t designed to your advantage. They were designed to cover up the natural shape of your breasts. To make them appear “larger,” “perkier,” or “symmetrical.” To either minimize or maximize them. And to conceal your nipples.

At the root of it, it’s just another way to make you feel insecure about your body by telling you that your body is wrong and needs to be changed.

And aside from all of that, they offer NO benefit.

According to Professor Jean-Denis Rouillon, a researcher at Besançon CHU:

“Medically, physiologically, anatomically – breasts gain no benefit from being denied gravity. On the contrary, they get saggier with a bra.” ⠀ “Not wearing a bra will lead to increased collagen production and elasticity, which improves lift in a developing breast.”

Darling, you and I are under no obligation to wear a bra, to cover our nipples, or change the natural shape of our breasts.

Now, to be clear: I’m not saying you "shouldn’t" wear a bra. I'm just telling you that you don’t have to, that you should stand powerfully in your autonomy instead of adhering to a social norm that claims your boobs are "wrong."

Because they aren't.
Every single pair looks different. None of them are wrong, right, better, or worse—they're all just normal.
The size, the shape, the color, the way they hang—normal.

So, the next time you’re about to put on a bra, ask yourself, “Am I doing this for me? Or am I doing this because I feel forced to?”

Because only you get to decide what you put on your body, simply because it’s your body. Capiche?