In this podcast interview with Amir Lamdan, I discuss the tools I've implemented into my life that helped me establish a healthy lifestyle and relationship with my body.
Topics Discussed In This Episode:
1:28 - What advice would you give someone who is just starting their journey?
3:30 - How did you create this mindset shift with fitness and your body?
6:50 - Finding YOUR happy (being lean does not equate to happiness)
8:46 - Self love and self acceptance does not mean you can't change your body
11:05 - Being independent of external validation
13:05 - Dealing with insecurities
15:40 - Stepping away from numbers and the scale
17:00 - Changing the way you speak to yourself and your body
18:37 - Who helped to inspire me to get to where I am today
21:55 - What my coaching program is about