The College Fit Guide

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The College Fit Guide

9.00

The College Fit Guide is your guide on how to stay fit in college while still being able to partake in every adventure it has to offer you. The program includes short but effective workouts, a nutrition and alcohol guide, dorm friendly recipes and so much more!

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The College Fit Guide is your guide on how to stay fit in college and still experience every adventure it has to offer you. The program includes:

  • Workout Program: A 4 week workout program that you can easily fit into your college schedule
  • Quickie Workouts: 13 quick workouts to do when you are short on time
  • Nutrition Guide: A detailed chapter teaching you all about nutrition
  • Meal Guide & Meal Ideas: An entire meal guide that teaches you what each meal should look like with over 30 meal ideas to go with it
  • Alcohol Guide: An entire detailed chapter going over how to fit alcohol into your lifestyle without it ruining your fitness goals
  • Recipe: Recipes that are dorm friendly!