Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.

Full, bold embodiment is such a rare thing in a culture hell-bent on separating us from our truths.

Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.

If you are struggling with how you feel in your body and feel like everyone else has moved on– you are not at all alone.