8 WEEK CHALLENGE
Bad Woman Glow Up
ENROLLMENT CLOSES IN June
Have you heard of 75 hard?
Probably.
But for my girls who always skip the bro speak: it’s a 75 day challenge with strict guidelines for a diet and fitness overhaul.
And if this is your thing, I love this for you. I love a challenge, I love to see people reach for their goals and make choices that are right for them.
I have to tell you though, I’m already bored. Pick a diet and don’t veer away? 2x/day fitness “no regrets” style.
Not my thing, and I assume if you’re here—not yours either.
I have something intuitive in mind. Something hotter. Something Bad Woman would do…
An invite to step into your..
Exquisitely cared for era.
“I didn’t know I could feel so sensual” era.
Give me every course era.
“Have you seen her lately?” era.
BAD WOMAN GLOW UP
BAD WOMAN GLOW UP
CALL IT BAD, OR CALL IT THE GLOW UP.
An 8 week challenge that invites you to pour into yourself entirely so you glow up physically, emotionally, mentally, energetically, and spiritually.
Here’s where we’re headed:
8 weeks of intentional time focused on…
Movement
Nourishment
Regulation
& embodiment
…And a few other guidelines I’ll have you submit to, because I am the fitness dom™ after all.
Because a well-fed, emotionally regulated woman who moves in accordance with her own desires is about the hottest thing I can think of. And I want her to be you.
The best part?
You to get the full Bad Woman experience—all the resources, all the coaching, all the vibes. To see what it’s like to work with me, to be in the containers I create and to see the difference from what you’ve maybe experienced before.
Over the course of the 8 weeks, you’ll get access to:
The full Glow Up challenge with guided practices
8 week fitness program featuring new workouts each week, all designed to be completed in 30 minutes or less
guided somatic practices and tools to support your nervous system
affirmation meditations and exclusive playlists to embody your bad woman
My 1:1 coaching to keep you on track: weekly check-ins and daily text support
All the resources and the material inside my signature program, Bad Woman (read more about bad woman here)
The full taste of the Bad Woman experience
enrollment to join the challenge closes in december
Discover what happens when you pour into yourself the way you have always deserved to.
Give me the keys for 8 weeks and I’ll show you just how bad you can be.
WHAT THE WOMEN ARE SAYING…
APPLY TO THE CHALLENGE
FAQs
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Nope! The workouts can be done at home or in the gym. However, it is required to have a set of weights if you choose to work out from home.
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There are a few packages available with rates starting at $349 per month. We'll figure out which is best for you and explore payment plans if needed.
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Yes, the program is designed to be adaptable for all levels. Whether you’re just starting out or looking to level up, I’ve got you covered and we will ensure to adjust the intensity to match your needs.
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All workouts are under 30 minutes, making them both efficient and effective. You’ll have three workouts per week, each designed to maximize your results without taking up much time. Every week, you’ll get a fresh set of workouts to keep things exciting and new. This structure allows you to fit your training into a busy schedule while still making consistent progress.
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Yes, this is a 1:1 coaching experience and you and I will be diving into your habits and relationship with food. We focus on balanced nourishment rather than strict dieting.
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The program is flexible and can be tailored to your preferences. Additionally, because this includes 1:1 coaching, this offers a very personal touch catering to your very needs.