To put it simply: dieting doesn’t work—it just keeps you trapped in a never ending cycle of dissatisfaction and robs you from living the happy, *healthy*, full-life you are DESTINED to live.
Let’s explore all the reasons, that diets just don’t work, shall we?
Diets cause weight regain
Dieting can actually slow down the metabolism and weight loss from dieting is temporary. Studies show 95% of people who diet end up gaining it back (plus more).
Diets erode your ability to trust your body
Diets are a one size fits all approach that force you to follow strict guidelines and arbitrary rules and cause you to ignore and suppress your internal cues and hunger. This makes it harder to listen to your body, intuition, and regulate your weight.
Catalyzes and exacerbates eating disorders and food obsession
When you think of food as the enemy and demonize food, it makes it hard to feel normal and in control around food. You become fixated on the food you can’t have and end up craving it even more.
Moreover, restriction and deprivation lead to binge eating and constantly thinking about food.
Leads to more body dissatisfaction
Diets cause you to become preoccupied with your appearance and perceived flaws. Youll end up spending more time body checking, constantly consumed by how you look, and stepping on the scale.
Diets stop you from living a pleasurable life
Diets make it harder to enjoy food and socialize - you end up isolating yourself to avoid temptation. Diets can reduce your sex drive, inscrease fatigue, irritability, and effects your mental health.
This is why I help women who are exhausted from dieting and constantly worrying about how they look—so they can finally feel confident in their body, regain a sense of self worth, and be present in their lives.
If you’re tired of the diet trap, you want to get unstuck, and feel healthy and at home in your body—I’d love to help you.
