Podcast Interview: Creating A Healthy Lifestyle + Healing Body Image

In this podcast interview with Amir Lamdan, I discuss the tools I've implemented into my life that helped me establish a healthy lifestyle and relationship with my body.

Topics Discussed In This Episode:

1:28 - What advice would you give someone who is just starting their journey?

3:30 - How did you create this mindset shift with fitness and your body?

6:50 - Finding YOUR happy (being lean does not equate to happiness)

8:46 - Self love and self acceptance does not mean you can't change your body

11:05 - Being independent of external validation

13:05 - Dealing with insecurities

15:40 - Stepping away from numbers and the scale

17:00 - Changing the way you speak to yourself and your body

18:37 - Who helped to inspire me to get to where I am today

21:55 - What my coaching program is about