Why You Should Stop Policing Your Emotions
A huge part of the work I do with my clients is helping them reconnect to themselves, their bodies, and their intuition—which also means connecting to their emotions.
We are Not Defined by our Insecurities
Insecurities are part of the human experience, and we are not defined by those insecurities.
Why You Should Not Eat in Front of the Mirror Naked
Be gentle and understanding with your process of learning to love yourself. It takes time, and patience, and support.
Talking All Things Sex and Body Image on the Tori Dealing With Podcast
Tori and I candidly discuss body image and sex on her podcast. Tune in, share the podcast, and let us know what you think!
How to Navigate Negative Comments During the Holidays
I offer some reminders and ways to navigate comments, especially during the holidays.
Affirmations to Practice Daily
I share some positive affirmations for you to practice daily.
Why You Need to Be Nice to Yourself
I remind you the importance of being nice to yourself.
How to Turn Jealousy into Something Positive
Jealousy can be used as a wake up call to finally go after what you really want OR feedback on things you need to work through internally and heal.
The Slut Shaming Effect
Let’s encourage autonomy and remind women to show up in a way that feels good and authentic to them.
How to Make a Positive Change in Yourself
Change is good for you—so long as you know, it won’t make you anymore worthy.
Overcoming Jealousy
