Are You Stuck in the Dieting Trap?

Dieting is seductive. When our society has deeply engrained thinness as most important, you become OBSESSED with the pursuit of thinness; all you have to do is diet.

𝘍𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦𝘴𝘦 “𝘴𝘪𝘮𝘱𝘭𝘦” 𝘳𝘶𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦𝘴 𝘧𝘰𝘳 𝘹 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘸𝘩𝘰𝘭𝘦 𝘭𝘪𝘧𝘦 𝘸𝘪𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦!

𝘠𝘰𝘶𝘳 𝘪𝘯𝘴𝘦𝘤𝘶𝘳𝘪𝘵𝘪𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘳𝘦𝘴𝘰𝘭𝘷𝘦𝘥.

𝘠𝘰𝘶𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘸𝘪𝘭𝘭 𝘴𝘬𝘺 𝘳𝘰𝘤𝘬𝘦𝘵.

𝘠𝘰𝘶‘𝘭𝘭 𝘧𝘦𝘦𝘭 “𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦” 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.

𝘠𝘰𝘶’𝘭𝘭 𝘭𝘰𝘰𝘬 “𝘣𝘦𝘵𝘵𝘦𝘳” 𝘯𝘢𝘬𝘦𝘥...𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘵𝘩𝘦 𝘩𝘦𝘭𝘭 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴.

𝘠𝘰𝘶’𝘭𝘭 𝘣𝘦 𝘭𝘦𝘢𝘯𝘦𝘳, 𝘱𝘳𝘦𝘵𝘵𝘪𝘦𝘳, 𝘩𝘢𝘱𝘱𝘪𝘦𝘳, 𝘸𝘰𝘳𝘵𝘩𝘪𝘦𝘳, 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳-𝘦𝘳.

Enticing, right?

Of course this messaging pulls you in. It makes you feel crummy about yourself as a tactic to convince you to buy into whatever’s being sold.

And you do. And then the diet doesn’t work. And then you blame yourself. And you try a new diet. And that doesn’t work. And you blame yourself again. And the cycle lives on.⠀

It lives on because dieting is futile. You can’t outsmart biology; our bodies are intelligent and wired for survival and starvation puts them in that primal mode. And here’s the fucked up part, studies show dieting longterm actually promotes weight gain.

What a cruel cycle but brilliant marketing. And this, right here, is exactly why the diet industry is a 70 billon dollar business.

Dark psychology is being used on you. They manipulate you into feeling insecure and then sell you empty promises as the solution.

They say, “Hey, let’s just make them feel like their bodies are wrong and unacceptable and then sell them some shit.”

Well, you know what we say? FUCK dieting and FUCK messaging that shames you into thinking something’s wrong with you.

If you're finding yourself trapped in this cycle, I want you to know a few things:

You're not alone.

It's not entirely your fault either.

Most importantly, there is a way out.

If you're ready to free yourself from the dieting trap so you can find peace with food and your body, EmpowerHer Coaching is just the thing for you.

Apply here and let's put an end to this maddness.

Talk soon,

Devon