Is doing more 𝘳𝘦𝘢𝘭𝘭𝘺 better for fat loss?
Working out more only 𝘴𝘦𝘦𝘮𝘴 like it’s a better fat loss plan, because you’re doing more. But how many times have you tried committing to the gym six days a week, only to find yourself falling off?
You assume it’s because you can’t get your shit together, right?
It’s not that, baby girl.
It’s because you’re over-committing yourself and doing too much too soon. You wind up feeling overwhelmed because it’s impossible to maintain.
And then you give up.
Circling us back to the answer of the original question—𝐦𝐨𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫. Better is what’s most practical for YOU and what you can be consistent with.
You’re more inclined to stick to something if it’s easy for you—and consistency is the true game changer here.
So, how do you establish that?
1. If it feels like too much, take something out of the equation.
Example: if you’re trying to workout five days a week, but you’re having a hard time scheduling it all in, cut down to three or four days a week.
2. Start with one to two habits at a time and build from there.
Example: rather than trying to change everything in your diet at once, start by creating one healthy habit at a time and then add from there.
3. Be easy on yourself. No really, it’s just fitness, it’s not that serious. Stop beating yourself up about slipping up—you’re only human.
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