Is Doing More Better for Fat Loss?

Is doing more ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ better for fat loss?

Working out more only ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ๐˜ด like itโ€™s a better fat loss plan, because youโ€™re doing more. But how many times have you tried committing to the gym six days a week, only to find yourself falling off?

You assume itโ€™s because you canโ€™t get your shit together, right?

Itโ€™s not that, baby girl.

Itโ€™s because youโ€™re over-committing yourself and doing too much too soon. You wind up feeling overwhelmed because itโ€™s impossible to maintain.

And then you give up.

Circling us back to the answer of the original questionโ€”๐ฆ๐จ๐ซ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐›๐ž๐ญ๐ญ๐ž๐ซ, ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ. Better is whatโ€™s most practical for YOU and what you can be consistent with.

Youโ€™re more inclined to stick to something if itโ€™s easy for youโ€”and consistency is the true game changer here.

So, how do you establish that?

1. If it feels like too much, take something out of the equation.

Example: if youโ€™re trying to workout five days a week, but youโ€™re having a hard time scheduling it all in, cut down to three or four days a week.

2. Start with one to two habits at a time and build from there.

Example: rather than trying to change everything in your diet at once, start by creating one healthy habit at a time and then add from there.

3. Be easy on yourself. No really, itโ€™s just fitness, itโ€™s not that serious. Stop beating yourself up about slipping upโ€”youโ€™re only human.

Love,

Devi

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