tria

Jealousy is Your Best Friend

“But don’t you get jealous?!” A question I perpetually get asked when I bring up polyamory or non-monogamy.

The answer? Yes, sometimes I do. I’m human.

Jealousy is inevitable—for all of us. It doesn’t matter if you’re in an open dynamic, a closed dynamic, or if you’re in a relationship at all.

This is a feeling that arises for each one of us. And the problem isn’t experiencing it, the problem is most of us are afraid to feel it. We dodge it, avoid it, suppress it, or...we blame the person who brought it out in us and try to control the circumstance to shut the feeling down.

Sometimes we even identify with it, “I’m just a jealous person.”

^^ No, actually you’re a human—experiencing an emotion.

I want to invite you to view jealousy through a different lens, because this uncomfortable emotion is actually your friend. The type of friend who deeply cares about you, so they tell you exactly what you need to hear, and it’s usually the things you don’t want to hear. They don’t present it wrapped up in a pretty bow, they’re blunt and straight forward and sometimes it stings. BUT. You needed to hear it.

Jealousy shows you what you need to work on or what you need to work through to help you become a more confident version of yourself. So rather than dismissing it, in all the ways you often do—feel it and lean into it.

Question why it’s coming up for you and take the time to understand where it’s coming from and what it’s trying to tell you.

The process can look like this:

Why is this coming up for me? Does this person have something I want? Do I feel like they’re better than me? Am I afraid my partner will leave me for someone else?



Why do I feel that way? And what does that mean?



Do I need to realize my worth? Do I need to feel more secure in myself?

OR

Does this person have something I really want? And I’m projecting because I’m actually just upset with myself for not working toward it.



Jealousy can be used as a wake up call to finally go after what you really want OR feedback on things you need to work through internally.

Don’t let the discomfort of jealousy steer you away. It’s here to help you, boo. ⚡️