Step Into Your Power: Be the Woman Who Commands Attention at the Gym and Beyond

Oct 13

You know that slut from the gym who comes in dressed for sex and everyone stares at her? I love these women. I am these women.

And it’s not even about the clothes or the appearance, it’s an attitude. An embodiment. A hard yes to herself and how she wants to dress, move and behave. A hard pass at what anyone else might think of her.

I want this to be you. The kind of woman who picks up a barbell like it’s a snack. One she’s about to devour in front of everyone. The kind of woman who walks around like an affirmative statement. The kind of woman that turns heads because “who tf does she think she is?”

And IDGAF if this is at a gym or in the privacy of your living room with soup cans—I want you to step into your movement practice like a b*tch who knows she’s worth her time. Who trusts her body’s cues. Who is taking care of herself because she’s precious to herself, because she’s a boss, because she’s in charge of her own self.

Train with me and this is where you’re headed. You’ve been warned.

I made you a workout sample. It’s a sizable one: 12 workouts, all under 20 minutes and totally free. Grab the quickies here, and I can’t wait to see who you are on the other side.

Command attention at the gym — Quickie Workouts

Quick, effective workouts when you’re short on time but you’re still in the mood to get it on

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Step Into Your Power: Be the Woman Who Commands Attention at the Gym and Beyond

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