No More Lone Wolves: Thrive in Your Bad Bitch Era with the Right Support

Sep 30

Maybe your bad bitch era is all about getting support.

Stay with me here. This old bs about I-N-D-E-P-E-N-D-E-N-T women was fun to sing about but it also leaves us figuring out everything on our own. It glorifies isolation and doesn’t allow for the connection, community and support that will have us out here feeling glorious af.

If that narrative is going to shift, it’s going to have to come from us. Deciding that, “No, I don’t have to be reliant on codependent relationships to take care of myself of know my value,” BUT ALSO I deserve to be surrounded by people who share my values, lift me up and support me in the areas I am seeking growth.

A bad bitch knows support is imperative
A bad bitch knows she deserves support
A bad bitch gets herself what she deserves

If you are looking to walk into your bad bitch era with actual *sustainable, healthy, actionable* plans for how you are going to show up in and for your body this year—I’d love to offer you the supportive container that will get you there.

The EmpowerHER coaching container 1:1 support to improve your relationship with food, movement, your body and self.

Don’t let the paradigms we grew up with about independence make you an island. Or trick yourself into thinking that with enough “willpower” you are going to find your way to the bad bitch era you’ve been dreaming up. It’s your time. And bad bitches do it in community and with support.

EmpowerHer Coaching

A coaching program created to guide you closer to yourself so you can move through the world more confident and secure in who you are.

Apply here!

Featured on my blog

Efficiency Meets Pleasure: Quick and Effective Workouts for Fitness Sluts

Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.

Unleashing Your Magnetic Energy: The Power of Bold Body Embodiment

Full, bold embodiment is such a rare thing in a culture hell-bent on separating us from our truths.

Thriving in Body Love: Signs Your Relationship with Your Body is Healthy

Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.

Overcoming Lingering Body Image Struggles in a Changing World

If you are struggling with how you feel in your body and feel like everyone else has moved on– you are not at all alone.

From Insecurity to Empowerment: Finding Freedom in Redefining Yourself

We often attach our identity to ways of being.

Step Into Your Power: Be the Woman Who Commands Attention at the Gym and Beyond

Try my FREE workout and gain confidence in the gym today.

No More Lone Wolves: Thrive in Your Bad Bitch Era with the Right Support

I don’t have to be reliant on codependent relationships to take care of myself.

Stretching After Workouts: The Underrated, Ridiculously Hot Secret You Need to Try

Stretching can make me feel amazing and sometimes I go through the motions because it makes such a difference in how I feel overall.

Body Image Coaching for Better Sex, Clearer Desires, and More Adventure

Better sex, clearer desires, more playfulness, “feel good” exercise habits, ease in relationships to food, these are some of the outcomes people report coming out of my coaching program.