How Do I Communicate Better With My Partner?

Jul 23

The way we communicate changes everything. A large part of the work I do with my clients is helping them become boundary setting queens.

After years of people-pleasing; part of that process involves giving you tools to effectively communicate, advocate for yourself, and express your feelings.

This is one of those tools:

Switch “you make me feel” to “I feel __ when ___.”

We are responsible for our emotions and triggers. And, we can communicate in a way that allows us to take radical responsibility while also letting them know how we feel when they do XYZ.

Simple shifts like this will most likely allow the other person to be more receptive and lead to a more productive conversation.

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