self love

Loving Yourself is Hard

“Just love yourself,” they say (🧐). As if it was easy. As if you could undo and reprogram everything you’ve been taught—from the beginning—with a flip of switch. As if you could rewrite the script you’ve been rehearsing for years, and memorize an entirely new narrative overnight.

“Aha. You’re so right. Why didn’t I ever think of that?! Let me just looveeee myself.”

LOL.

This notion floating around that repeating positive affirmations and relinquishing people’s opinions will fix all your problems, IS the problem.

Don’t get me wrong, these are effective tools that put you in an advantageous position and they’re part of the puzzle piece. But, it’s far more than just saying words and releasing the need for external validation.

While there is good intent behind this messaging, it can be extremely crippling and harmful to those learning how to love themselves.

Because what happens is you’ll look in the mirror, repeat the affirmation, and think, “Why isn’t this fucking working? How come everyone on Instagram loves themselves by saying this and it doesn’t do anything for me.”

All it did was perpetuate more judgement, more self-criticism, and made you feel even worse.

As much as I wish it was an overly simplistic process; that you could just tell yourself you ‘love yourself,’ and then all of your insecurities, fears, bruises, and problems evaporate.

It just doesn’t work that way.

I want you to know that wherever you are right now and however you feel, you are perfectly okay. You’re exactly where you need to be.

AND you can take ONE step forward in the direction you’re longing for.

Maybe it’s reading a book, hiring a body image coach, going to therapy, moving your body consistently, eating a vegetable, working with me (🤪). Whatever makes YOU feel 1% better.

It’s your process, boo. Don’t let this skewed version of self love make you think it’s supposed to be seamless and quick and constantly full of light. It’s not.

Hang in there. I know it’s tough. But, I believe in you and I’m here to help you, if you need. 🖤 Luuuh you.

Devi

Getting Out of An Abusive Relationship

“You’re not stuck here. You’re choosing to stay here.” A rude awakening to say the least. These were the exact words I said to myself when I found myself in an abusive relationship.

We don’t walk into a partnership with someone knowing they’re going to abuse us. In the beginning, even with an abuser, it’s beautiful and they treat you beautifully. Being with them makes you feel like pure ecstasy is running through your body. You’re beaming with love and excitement and happiness.

But, somewhere down the line, when people get 𝘳𝘦𝘢𝘭𝘭𝘺 comfortable—they take off their masks. And sometimes, underneath that it isn’t so pretty.

I’ve grown up watching people who are close to me be in abusive relationships. You would think I would know if I was in one. However, for the longest time, I didn’t... but perhaps, that’s because it was a different type of abuse.

Many of us, including myself for a while, have this erroneous assumption that abuse is only physical. But it’s not. It can be verbal and emotional.

𝐒𝐢𝐠𝐧𝐬 𝐨𝐟 𝐚𝐛𝐮𝐬𝐞 𝐜𝐚𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞: manipulation, control, gaslighting, intimidation, humiliation, treating you like a servant and putting most responsibilities on you, keeping you from work, making threats to hurt themself, smashing or destroying things, making you feel afraid and unsafe.

And... when do call them out, they’ll try to justify it. They’ll minimize or deny or blame the behavior on you.

You stay, because well for starters, they’re really good at changing your mind. They change the narrative to change your mind, perpetually. But also, it’s either a familiar cycle from your past or because you’re in love. Because you’re so far invested. Because you see changes in them, and when you see those slivers of change—it gives you hope.

I’ve been in two abusive relationships and I know how hard it is to leave. Especially when they feed you all the poetic bullshit, like: You’re the only one who gets me, understands me, knows how to show up for me. You make me feel safe, seen, and heard. You’re special. You’re not like anyone else. I’m doing my best to change and break my patterns. Please don’t give up on me.

Here’s the thing: abusers say they’re going to change. And they do...for awhile, until they don’t. Until they have you back in their grips, and then they repeat the same patterns and behaviors...over and over again.

That’s how part of the cycle works.

If you’re in an abusive relationship, I want you to know it doesn’t mean you’re weak. You’re likely a deeply compassionate and understanding individual. You feel for them and want to help them.

But also know: it’s not your job to fix them, it’s theirs. Their job. Their work. Their responsibility.

You’ve done enough. You’ve had enough.

There’s a way out. I promise. You’re not stuck. Leaving is hard—trust me, I know—but staying is even harder.

Please don’t let them convince you otherwise. You deserve so much more than this. There’s other options waiting for you.

You are self-sourced, independent, resourceful, and capable of taking care of yourself.

You are worth so much more than what they’ll ever give you. You deserve to be treated like the god damn queen that you are.

You’ve got this, babe. I believe in you.

Give Yourself Permission to be an Utter Mess

Give yourself permission not to have it all together. To detach from the unreasonable expectation of perfection. To be a mess. To be discombobulated. To look at your life and accept the disarray, free of judgement.

Give yourself permission to acknowledge the full spectrum of emotions you can experience and to know each one of them is allowed to be expressed, to be felt, to be seen.

Give yourself permission not to be okay. To stop numbing, avoiding, and ignoring the discomfort. To realize suppression is not of service to you, because those uncomfortable emotions will fester. They’ll consume every fiber in you’re being if you bottle them up. To feel them is to also relinquish them. To grow from them. To heal from them.

Give yourself permission to stop people-pleasing and to start self-pleasing. To declare your boundaries, even when they don’t fit the other persons desires. To finally say no to someone else, so you can say yes to yourself.

Give yourself permission to provide for YOU in the same way you do for others. To give yourself the love, the compassion, the kindness, the gentleness, the forgiveness, the acknowledgment, the care.

Give it to yourself. You owe it to yourself. ⚡️

xx

Devi

Give Yourself The Love and Attention You Beg From Others

“𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖. 𝑰’𝒎 𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒂𝒏𝒅 𝑰 𝒘𝒊𝒍𝒍 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖.” Words you so frequently say to others, but fail to say to yourself.

You sit there in the dark. Forgotten. Neglected. Abandon. Willing showing up for others, but never for yourself. You’re so out of touch with you that you’re lost. And you expect someone else to find you, to provide for you, to fill what is hollow:

You’re in search of someone to give you:
𝙰𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗.
𝙻𝚘𝚟𝚎.
𝚂𝚎𝚡.
𝚀𝚞𝚊𝚕𝚒𝚝𝚢 𝚝𝚒𝚖𝚎.
𝙰𝚏𝚏𝚒𝚛𝚖𝚒𝚗𝚐 𝚠𝚘𝚛𝚍𝚜.

You tell them: 𝘐 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶 𝘵𝘰 𝘩𝘢𝘯𝘨𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘮𝘦; 𝘐 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶 𝘵𝘰 𝘭𝘰𝘷𝘦 𝘮𝘦; 𝘐 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘰𝘶𝘤𝘩 𝘮𝘦, 𝘵𝘰 𝘩𝘰𝘭𝘥 𝘮𝘦, 𝘵𝘰 𝘸𝘢𝘯𝘵 𝘮𝘦; 𝘐 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘦𝘭𝘭 𝘮𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘮𝘦; 𝘐 𝘯𝘦𝘦𝘥 𝘺𝘰𝘶 𝘵𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘮𝘦 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦 𝘮𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘮𝘪𝘴𝘴𝘪𝘯𝘨.

You put the responsibility on others to take care of you, to love you, to supply your needs. And as a result, you become so distant from yourself, so far from seeing your worth, and come to a place that lacks fulfillment.

Your cup will remain empty, until you choose to fill it on your own. Darling, please heed my words: it is your responsibility. To fill those voids, to take initiative, and to give yourself the boundless love placed in your heart. You can and you should give yourself what you’re so desperately craving. The orgasmic sex, the appreciation, the gentle words, the date night, the roses, the nourishment and the nurturing. All of it.

Your love is yours to give yourself. You are your responsibility—no one else’s. And when you fill up your own cup, others will only add and love will overflow.

Fill up your cup today, boo. Today and every day.

xx

Devi

Your Insecurities are Haunting You

Your insecurities will continue to lurk in the corner and perpetually paralyze you, until you muster up the courage to face them. And trust me, I get how the very act of doing so is petrifying considering you’ve been told to hide them and run away from them.

You’ve been raised and socialized to feel insecure about your insecurities. ⠀

“𝙳𝚘𝚗’𝚝 𝚢𝚘𝚞 𝚍𝚊𝚛𝚎 𝚕𝚎𝚝 𝚊𝚗𝚢𝚘𝚗𝚎 𝚜𝚎𝚎 𝚝𝚑𝚎𝚖 𝚘𝚛 𝚎𝚕𝚜𝚎 𝚢𝚘𝚞𝚛 𝚍𝚎𝚎𝚙𝚎𝚜𝚝, 𝚍𝚊𝚛𝚔𝚎𝚜𝚝 𝚜𝚎𝚌𝚛𝚎𝚝 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚛𝚎𝚟𝚎𝚊𝚕𝚎𝚍: 𝚎𝚟𝚎𝚛𝚢𝚘𝚗𝚎 𝚠𝚒𝚕𝚕 𝚔𝚗𝚘𝚠 𝚑𝚘𝚠 𝚞𝚗𝚠𝚘𝚛𝚝𝚑𝚢 𝚢𝚘𝚞 𝚊𝚛𝚎.”

It’s no wonder you try to conceal them and avoid them—you’re embarrassed to even have them.

But, baby girl, we’ve all got insecurities. To feel insecure is a normal part of the human experience. It’s not something to suppress, ignore, or feel ashamed about. It’s something you should take time to understand and unpack.

And I promise, as scary as they seem, their presence exists to serve you, not to terrorize you. They’re your compass to guide you; they’ll take you down a path to a deeper understanding of yourself. It’ll show you the things you need to work on or work through.

Confront them. Make sense of them. Dismantle them. Allow them to heighten your confidence—not stomp on it. Got it, love? Use the Lumos spell to light up the dark and face the very thing that’s been haunting you.

Taking Control of Your Inner Mean Girl

You know the voice in your head who habitually berates you and catalyzes a stream of negative thinking? The voice who feeds you poisonous thoughts, like:

𝚈𝚘𝚞’𝚛𝚎 𝚗𝚘𝚝 𝚐𝚘𝚘𝚍 𝚎𝚗𝚘𝚞𝚐𝚑.
𝚈𝚘𝚞’𝚛𝚎 𝚗𝚘𝚝 𝚜𝚖𝚊𝚛𝚝 𝚎𝚗𝚘𝚞𝚐𝚑.
𝚈𝚘𝚞’𝚛𝚎 𝚠𝚘𝚛𝚝𝚑𝚕𝚎𝚜𝚜.
𝚈𝚘𝚞’𝚛𝚎 𝚗𝚘𝚝 𝚍𝚎𝚜𝚎𝚛𝚟𝚒𝚗𝚐 𝚘𝚏 𝚕𝚘𝚟𝚎.
𝙴𝚠. 𝙸 𝚑𝚊𝚝𝚎 𝚢𝚘𝚞.
𝙽𝚘𝚋𝚘𝚍𝚢 𝚕𝚒𝚔𝚎𝚜 𝚢𝚘𝚞.

That’s your inner mean girl. She’s hostile and apathetic and controlling. She loves to make you feel small and create upheaval, because that’s when she’s most powerful. She doesn’t want to see you happy; she wants to see you sit in misery. And she’s been pretty successful at putting you in that seat.

All she has to do is get loud enough and fill your head with noise so you become completely incapable of blissful thinking.

Baby girl, it’s time to put her in her seat. I want you to stand up for yourself and tell her to shut the fuck up. You don’t have to listen to her or let her words constrict you. You can stand your ground, instead of allowing her to push you down the cascade of self-sabotaging thoughts.

You are not the things she tells you. Reclaim your power and come back to center. Breathe. You are not your thoughts. You are you. You are life. And you are light.

Anytime she tries to re-enter your life (and she will), tune her out and come back to your breath. Return to the infinite power of the truth and the present moment.

xx

Devi

What I Learned From an Open Relationship

𝐖𝐡𝐚𝐭 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐰𝐡𝐞𝐧 𝐈 𝐰𝐚𝐬 𝐢𝐧 𝐚 𝐧𝐨𝐧-𝐦𝐨𝐧𝐨𝐠𝐚𝐦𝐨𝐮𝐬, 𝐩𝐨𝐥𝐲𝐚𝐦𝐨𝐫𝐨𝐮𝐬 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩:

If your partner loves someone else, it 𝘫𝘶𝘴𝘵 means they love them, too. If you’re partner finds someone else attractive, it 𝘫𝘶𝘴𝘵 means they find them attractive, too. It doesn’t detract from the love they have for you or the beauty they see in you.

Love is expansive. You can love multiple people.

ALL your insecurities will bubble up to the surface. You’ll even become aware of insecurities you never knew existed. Being in an open relationship doesn’t mean you’re immune to jealousy or you’re less susceptible to feeling it. It will come up, even when you least expect it. It’s inevitable.

^^ When insecurities or jealousy arises, it’s important never to judge, but seek to understand. Examine the external situation causing it, and identify the internal emotions triggering it. Dismantling these feelings will allow you to have a greater understanding of yourself.

Being jealous or insecure does not make you a jealous or insecure person. It means you’re a human, having a normal emotional experience.

You must let go of the need to control the outcome and accept all possibilities.

It’s work. A tremendous amount of work. It’s easy to get lost in the glamor of it all—the sex, the multiple connections, the novelty you can frequently experience. But let me assure you, shit ain’t easy. It’s a lot to manage, and requires so much bandwidth.

It will lovingly force you to dive a little deeper into cultivating more self assurance, more self awareness, and more self confidence. It will demand you to vocalize your needs, have difficult conversations, declare boundaries, and effectively communicate. It’ll remind you to stop trivializing your feelings in order to please someone else, because the way you feel is just as important. It will ask you to neglect beliefs no longer serving you or your partners.

Ultimately, for me, this relationship paved my path to a road full of self discovery and growth. And I’m utterly grateful for the valuable and crucial lessons this set up brought me.

Devi

The Truth About Confidence

Let’s dispel the myth that’s floating around about confidence 🧙‍♀️

Society has conditioned us to believe confidence comes externally. That it’s defined by our successes, the money in our bank accounts, our appearance, and how popular we are.

Regina George is a perfect example of why this is morbidly untrue. She portrays the perceived image of perfection: dresses to the nines, hair is well-groomed, makeup is flawless, comes from a wealthy family, everyone likes her, wants to be her.

BUT.

It’s all a facade—an illusion covering up what’s really bubbling below the surface. We all know she’s struggling internally; she constantly needs validation from others and she feels like she has to be perfect to be worthy...to be enough.

So while she has the money, the looks, the popularity...all the things that supposedly are believed to give you confidence—we see throughout the movie, she’s crumbling from within. The minute she doesn’t have validation or falls short from perfection, confidence is stripped right away from her.

This is the reason we have such a difficult time actualizing confidence. We’re chasing after all these external things and complying to the fallacy that in order to feel confident, you have to be perfect and look perfect.

Heed my words, darlings, because I’m about to reveal veracities that could dramatically shift your life:

  • Confidence isn’t created externally, it’s created internally.

  • Confidence isn’t about being perfect, it’s accepting you’re imperfect and making friends with those imperfections.

Confidence is kinda about...being comfortable with how wonderful you’re not (🤷‍♀️). It’s being okay with knowing you’re wrong sometimes. That you’re flawed. Awkward. Strange. Weird.

We think confident people can’t be insecure, painfully shy, or anxious. They can’t stutter, choke up, or say stupid shit. They can’t have cellulite or stretch marks or excess fat. In reality, confident people are okay with being all of that.

Sheer confidence is about how YOU feel about yourself internally and independently of anyone else. It’s owning the fuck out of who you are, including the things that make you a fucking human (🎤🤯).

xx

Devi

Can You Love Your Body and Still Want to Change it?

You can accept your body right now and still want to make changes to it. These two are not mutually exclusive. As a matter of fact, if both are applied simultaneously magic happens.

When you operate from a place of self-acceptance and self-compassion, changing your body becomes easier than ever, because you take care of what you love.

The misconceived notion that self-acceptance and self-love equates to laziness or stagnation is a silly concept. Neglecting your health and the myriad of other things that embody self-care is not a reflection of love.

When you love your body, you treat it with the upmost care and respect. This encompasses both speaking kindly to yourself and doing the very things that nourish it—working out, eating healthy, getting proper sleep—that whole thing.

So yes, it’s okay to want change, there’s just a fine line between where the desire to change is derived from.

If you want to change your body because you think being leaner will somehow make you more worthy of love, success, connection, confidence, and belonging—that’s a massive problem, because it’s morbidly untrue.

But when you want to change your body to improve the quality of your life OR simply because you fucking want to (hello autonomy) it’s a completely different story.

Hating your body lean doesn’t work, or at least never ends in a happy fairy tale. Cut that shit out and watch how much easier it is to make those desired alterations.

xx

Devi

The Scale is Preventing You From Seeing Progress

Here’s what I don’t want: You to spend your time, standing on the scale—anxious—waiting for it to give you validation or approval that you’ve progressed. Letting it take full power and control and define what you’re doing.

This device—an evil one, truly—can drain your inner peace and sink you into the depths of crippling self-deprecation. Any good feeling, or any ounce of pride can be sucked right out of you. And the more you feed into this cycle, the more it will make you feel something like itself—unimportant.

The scale is unimportant. Unimportant to your journey. Unimportant to your life. Unimportant to your progress.

There are a myriad of ways to track your progressions, and the scale isn’t the best method. It’s too deceiving to trust. Your weight will fluctuate daily due to your hormones, stress, water retention, sleeping patterns, muscle growth, and the various other factors that can affect change. It’s also very common for you to lose body fat, without dropping a single pound.

In addition to that, the scale tends to mislead you into playing a very dark game—the number game.

I’ve played this game once before. And it wasn’t fun. I became so blinded by the numbers, I let those numbers subtract from my worth and define the entirety of my existence and successes. It triggered unhealthy behaviors—the negative self talk, the excessive exercise, and the restrictive dieting.

I don’t want that for you.

I don’t want you to get beaten up from this game. But what I do want, is for you to conceptualize something really important: a number is just a number.

And the more you realize that, understand that—the more freedom you will have and the more progress you will see. You will become highly aware of all the ways you’re changing and growing because you’re not letting a silly numerical fraction be the deciding factor anymore.

Instead, you’re honing your intuition, focusing on how you feel, and celebrating every non-scale victory your making. The important shit.

So, stop putting all your attention on this malicious tool. Adapt new tools—better tools—to track your progress. Got it, baby girl?

xx

Devi